*** If you are experiencing distress, please call 8-1-1 Info social ***

See the  Self-Care Guide - COVID-19  (PDF 6.66 Mb)

For other resources, see the COVID-19 page

Help lines for people in psychological distress


 Guide autosoins et autosoins dirigés en santé mentale.pdf (print in booklet format)

Mental health management tools

Are you, or someone you know, feeling stressed, anxious or distressed? If so, a digital self-management tool for emotional health, called  Getting Better My Wayis available to help improve your well-being. In addition to the self-management tool, there are various ways to improve your emotional and psychosocial well-being. 

  •  CLICK HERE for more information. 
  •  CLICK HERE to find out more and to consult a list of resources. 

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