*** If you are experiencing distress, please call 8-1-1 Info social ***
See the 
Self-Care Guide - COVID-19 (PDF 6.66 Mb)
For other resources, see the COVID-19 page
Help lines for people in psychological distress
- Community Care Networks Program: Free and confidential
- Pour les usagers
- Offre des services 24/7 pour la population en détresse
- Tel-Aide Centre d’écoute offrant des services 24/7 aux gens qui souffrent de solitude, de stress, de détresse ou qui ont besoin de se confier : 514 935-1101
- Écoute Entraide Organisme communautaire qui soutient les personnes aux prises avec de la souffrance émotionnelle : 514 278-2130 ou 1 855 EN LIGNE (365-4463)
- Service d’intervention téléphonique 1 866 APPELLE (277-3553)
Documents
Guide autosoins et autosoins dirigés en santé mentale.pdf (print in booklet format)
Mental health management tools
Are you, or someone you know, feeling stressed, anxious or distressed? If so, a digital self-management tool for emotional health, called Getting Better My Way, is available to help improve your well-being. In addition to the self-management tool, there are various ways to improve your emotional and psychosocial well-being.
- CLICK HERE for more information.
- CLICK HERE to find out more and to consult a list of resources.