Fall prevention program

Winter 2020

The Stand Up! program is a FREE 12-week intensive fall prevention program for people 65 years of age and older. The program aims to: improve balance, flexibility and physical strength, help to keep bones healthy and gain confidence. These are group sessions led by a kinesiologist that are offered biweekly.

Overview of certain criteria for admission to the Stand Up! program:

  • being mobile without the help of a walkers
  • being able to mobilize for a distance of about 200 meters without being exhausted
  • no major cognitive or motor impairment
  • being available 2 times per week for 12 weeks

For the winter 2020 session, the Stand Up! Program will be offered at the following locations in the RLS territory of the CLSC Côte-des-Neiges, Metro and Parc-Extension. Registrations are made directly with these organizations. Check with them for the registration details.

Côte-des-Neiges

CELO (course in french)
5347 Côte-des-Neiges Road
514-733-1478, ext. 214
Session : January 13 - March 25
Schedule : Monday and Wednesday 13:45 - 14:45
Registration : online end of November  https://www.cclcdn.qc.ca/

Résidences Caldwell
5757, rue Lemieux
(514) 737-7774, ext. 216
Session : January 13 - March 25
Schedule : Monday and Wednesday 16:00 - 17:00
Registration : In progress
 

Neiges–Notre-Dame-de-Grâce/Snowdon

New Hope Seniors Centre
6225 Godfrey Avenue
Montréal, Québec
H4B 1K3
Phone : 514-484-0425
Fax : 514-484-3469

Session : Every week from February 3 to April 8, 2020
Schedule : Monday and Wednesday: 1:00 to 2:30 p.m. 

Registration: January 14 and 15, 2020
Evita Karasek, Program Coordinator
514-484-0425, ext. 225

 

Côte Saint-Luc/Hampstead/Montreal-Ouest

Quartier Cavendish
5800 Cavendish blvd.
6th floor, Room 19-20
Côte Saint-Luc, Québec H4W 2T5

Session : The week of January 20 and 22, up to the week of April 8
Schedule: Monday and Wednesday: 10:00 to 11:30 a.m.

Registration:
Nathalie Léveillé, Kinesiologist and Program Coordinator
514-484-7878, poste 63475 

Additional information

Philippe Briand, Kinesiologist and Program Coordinator
CIUSSS West-Central Montreal
514-273-3800, ext. 6518

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