Are you a caregiver?

  • Are you caring for a child or teen with special needs?
  • Do you help your spouse, parent or friend with their physical or psychological health?
  • Do you help someone with their hygiene or feeding?
  • Do you regularly help someone with transportation, shopping, finances?
  • Are you accompanying a person at the end of life?

If you answered yes to any of these questions, you are most likely a caregiver.

A caregiver provides support to one or more people in their life (family, friends, neighbours, etc.) who have: A temporary or permanent incapacity which may be physical, psychological, psychosocial or another nature regardless of their age or living environment.

The support provided by the caregiver may be:

  • continuous or occasional
  • short or long-term
  • offered freely and in a non-professional, informed and revocable capacity

The objective is to promote the person’s recovery and to maintain and improve their quality of life at home or in another living environment.

Did you know that 1 out of 5 people in Quebec (about 1,500,000) are caregivers?

We know, however, that the number is probably higher because many people do not identify themselves as caregivers.

It is essential that caregivers and those around them recognize this role because it allows them to be more aware of the presence of stress, fatigue and distress. This will also allow them to have better access to supportive resources to improve their quality of life and help minimize the possible effects on their physical and psychological health.

Potential impacts of caregiving

There are many positive benefits to providing care, such as strengthening the emotional connection with the person being cared for. However, the demands of caregiving can become overwhelming and may result in the following:

  • Worry
  • Guilt
  • Anxiety and stress
  • Fatigue
  • Irritability and anger
  • Mistreatment
  • Feeling overwhelmed
  • Decline of physical health
  • Social isolation
  • Financial problems
  • Absenteeism at work or school
  • Difficulties with concentration
  • Relational problems
  • Etc.

If you identify with one or more of these signs, do not hesitate to talk to someone or to ask for support from a caregiver resource.

Commonly identified needs of caregivers

  • Help with household tasks
  • Respite
  • Individual and group psychosocial support
  • Financial support (e.g. fiscal measures transportation)
  • Equipment and/or support  (e.g. medical or rehabilitation equipment)
  • Information and training
  • Flexible work or study schedule
  • Services or information in language of choice (e.g. use of an interpreter) Accompaniment (e.g. healthcare system navigation) Access to healthcare and social services
  • Recognition and respect for your experience as a caregiver

Resources for caregivers

Resources for caregivers

Page last updated on 

We always seek feedback to make our site better.